According to some studies, leaf vegetables, berries and kefir are food groups that are high with vitamins, proteins, carbs… that our body must definitely have in order to stay safe, and to protect ourselves from so many diseases.
So here’s a brief list of food that can help you with this:
Many studies have proved that barley is rich in many beneficial nutrients, reduces hunger and may help you lose weight. … Either way, barley water is one of the popular drinks that are highly rich in vitamins that improve digestion, and help to lower blood sugar and cholesterol levels. Barley water is often flavored with lemon rind or lemon juice which is perfectly good for weight loss.
Kokum can be either eaten raw or drunk in the form of juice, studies say that kokum can have multiple uses; it can be used as a spice and as a medicine, helps to calm allergies and also good for digestion.
Also known as Locust Bean, often has medical uses for example digestion problems like diarrhea, it can be used as a treatment for obesity, vomiting during pregnancy, intestine’s inability to properly absorb… Otherwise, it can also be used as a substitute for chocolate.
Many studies have shown that turmeric, especially it’s the main active ingredient curcumin, may be the most effective nutritional supplement in existence. Nutritionists have approved turmeric for its health benefits, it helps with many digestion diseases because it contains bioactive compounds with powerful medicinal properties.
Also, curcumin is good for the skin because of its high antioxidant levels. So it can be used as a facial mask.
Especially beef liver, it may be the most nutritious and healthy meat you can ever eat. This nutrient- contains a lot of vitamins and carbs that are good for our immune system, only 3.5 ounce (100 gram) contains huge amount of : Vitamin B12, Vitamin A, Riboflavin (B2), Folate (B9), Iron, Copper and Choline, which helps our red blood cells and keeps our brain healthy.
Several studies have proved that about only 1 tablespoon of blackstrap molasses could provides 8 percent of the daily value for calcium and 10 percent for magnesium so beyond its many different health benefits, blackstrap molasses is simply a good source of many of the nutrients you need that’s why he is a stress relief, helps to lower blood pressure and also he is good for hair and skin health.
7- Coconut kéfir :
Coconut kefir is coconut water that has been fermented with kefir grains. Health experts often recommend it, beside coconut milk and water. Coconut kefir is one of the probiotic foods because it’s made with active vitamins that can boost immunity, improve digestion and help clear up your skin.
8- Camu camu:
Nutritionists claim that camu camu can help with cold sores, herpes, shingles, and the common cold. And the most important thing is that camu camu is a natural energy booster that’s great for your eyes and gums, they’re known for their rich vitamin C content, which is important for producing collagen that keeps your entire body safe and healthy.
Insects are not part of every culture, otherwise, Insects are nutritionally-rich in vitamins, proteins, carbs, calcium, and very low in calories, which is thought to help combat obesity and other diseases. Insects may contain vitamins and micronutrients, like B12 that have a huge effect on our probiotic bacteria that can cause us inflammation. Crickets for example.
Propolis is a compound produced by bees thought to fight infection. Scientists have identified more than 200 compounds in propolis that are in the form of polyphenols that have very powerful antioxidant and antimicrobial properties. Also, polyphenols are specific antioxidants that fight disease and keep your body healthy.
11- Wheat germ
Wheat germ has excellent nutritional value as a food supplement, he is high in vitamin E, an essential nutrient with antioxidant properties. Some researches have proved that wheat germ can help in boosting your immunity and keeping your cardiovascular system healthy. Due to its huge antioxidant levels, wheat germ oil can help control cholesterol levels.
12- Cherry juice
Cherry juice is not only a refreshing drink, he also has so many solid benefits for body health. First of all, he is the best drink to have before or after a hard workout. It fights inflammation, reduces swelling and boosts the immune system..