Scientists have shown that 8hours of sleep every day is not just what we really need but also, it is an essential part of our healthy routine. And since lack of sleep damages our mental and physical health, getting enough hours of sleep provides us with better well-being. So, here’s what getting 8 hours of sleep daily actually does:
1. Learning quicker
Experts found that people process new information while sleeping, which means the mind and body become better at concentrating and gaining new skills after having enough sleep last night.
2. Being more aware
When you are used to getting enough sleep daily, your focus and problem-solving skills will function in an efficient way than before which will make you think clearly to make quicker decisions.
3. An easier control on your weight
A study has approved that while sleeping, a hormone called leptin is generated, this hormone is the one responsible for telling our body that we’re full. Moreover, when we don’t get enough rest, it gets out of balance so we start easily getting food cravings.
4. Improving your health
Getting enough sleep in fact will not only reduce your stress level, but also it will prevent the risk of high blood pressure and high cholesterol that may lead to some serious heart-related diseases.
5. Preventing the development of diabetes
Sleep actually makes a huge difference in regulating blood sugar -preventing type 2 diabetes-. Means, getting that deep stage of sleep from time to time seems a pretty good idea.
6. Stronger immune system
While being sick, we often feel sleepy. Well, that’s pretty normal since studies have shown that our body goes into “sleep” mode to recover. This mode is the most effective way for our immune system fighting off bacteria.
7. Brighter skin
One of the perfect indicators of well being is our skin. It is our biggest organ and it faces direct weather, UV lights from the sun, dust… So when we sleep our skin starts repairing and naturally treating itself. Let’s give it a pretty long time!
8. Driving better
We all must have experienced driving while we’re tired, it just gets us more tired and impatient and even angry. And that’s because of lack of sleep. Did you know that drivers who lacked enough sleep drive as bad as alcohol-affected drivers! Yep, so get yourself enough sleep instead of putting yourself in a big risk.
9. Improving your balance
Getting enough sleep is actually a real blessing, it has so many benefits, it includes improving your balance. It also prevents you from all kinds of physical injuries and incidents.
Do you think 8 hours of sleep is enough for you? What’s your normal average of hours of sleep you get daily? Please let us know down in the comment section, we love to hear from you.