It is important to know information about our food and how much it takes to digest, in order to help us find our perfect diet. And this process depends on the individual’s physical health, age, gender and metabolism.
The procedure of digestion can simply be explained by the time the food you just had take place all over to finally breaks down into tiny particles ready to get transferred through your intestinal system into the bloodstream. And these food can be divided to:
– Slow-digesting food
It helps raise sugar levels in a slow way that gives more energy to the body. You should only make sure not having a slow digesting food all day long because that will make your digestive system work to the max which will be tough on your body.
– Fast-digestion food
It is very known that if you’re having a lot of it , you may find yourself eating much more than you should,because this type of food gives you a rapid boost of energy. Just make sure to consume all that energy before it turns to fat that will take place somewhere in your body.
Specialists here recommend having daily meals with both types, but DON’T mix them both in a single meal or have them both in a closer timing, means, to wait each food until completely digested. Launch is the meal to consume the slow digesting foods because the digestive system at that time of the day is active. Meanwhile dinner and breakfast should go for the fast digesting foods.
We know that you are a bit confused between what are the foods that goes for each type, that’s why, we have made you a list of most eaten foods with their full time to a complete digestion.
Enters immediately into the intestines.
2. Fruit/vegetable juice
15 to 20 mins
30 to 40 mins if Raw and 40 mins if cooked
45 to 60 mins
5. Salad with oil
6. Starch vegetables
1 1/2 to 2 hours
8. Dairy products
1 1/2 to 2 hours
So, we hope this article was useful to you. Please let us know down below in the comment section. Thank you 🙂