They say that a human needs an average of 7-8 hours of daily sleep, but that’s not always the case. We, instead, should respect our biological clocks and sleeping cycles to benefit from it.
So, what to do and how much we really need hours to get that healthy sleep?
Lack of sleep
Many of us actually wait until the weekend to make out all the missed hours of sleep during the week, and that’s quite wrong. In fact it just gets us more into the lack of sleep processes that actually have many bad consequences for our bodies and mental health, it weaks our immunity system besides the risk of developing serious problems such as depression, changes in hormone function, heart diseases and diabetes. Not to mention the terrible changes to the body and appearance.
Age and sleep
Indeed, hours recommended for sleep depends on the age! Many studies have shown that it’s true, and it should go as the following:
· 0-3 months: 14-17 hours
· 4-11 months: 12-15 hours
· 1-2 years: 11-14 hours
· 3-5 years: 10-13 hours
· 6-13 years: 9-11 hours
· 14-17 years: 8-10 hours
· 18-64 years: 7-9 hours
· 65+ years: 7-8 hours
This is only an average of good sleep depending on age, it may also depend on the person’s shape and daily activities, so it’s always different from a person to another.
Duration is not the only thing to pay attention to while sleeping, the quality matters as well. Bad sleep whether long or short will definitely impact in a negative way the person’s rest of the day. Here are some following tips to help improve your sleep to wake up refreshed in the morning:
· Always remember to stay awake during the day to provide a better sleep at night.
· Have the same sleeping time every day.
· Never drink tonics before bed.
· Never overeat.
· Make your bedroom cozy and comfy.
· Use less electrical appliances and pay more attention to physical activities and relaxation techniques.
It is quite simple to organise and help yourself getting enough sleep, few actions are required. And in return, it will improve your mental health.
Tell us, how many hours do you get everyday? And does it make you comfy and cheerful? Please let us know down below, we love to hear from you.