Squats: great for firm bums and thighs

Do 2 sets of 15 to 24 repetitions (reps).

Squats starting position
Stand with your feet shoulder-width apart and your hands down by your sides, or stretched out in front for extra balance
Squats lowered position
Lower yourself by bending your knees until they’re nearly at a right angle, with your thighs parallel to the floor

Tip: Keep your back straight and don’t let your knees extend over your toes.

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