We all know that breakfast is the most important meal of the day, that’s why it should be perfectly chosen and full of healthy options. Which in this case, oatmeal is highly recommended due to it’s healthy nutrients, plus it can go with all kinds of food (sweet, savory and even spicy one). So what could this oat possibly do to your body?
1. A better skin
Oatmeal has many vitamins and healthy elements in its composition that are good for skin treatment (case of inflammatory conditions). One of these elements is ZINC, it helps cleansing the skin and removing all the toxins, it also narrows the pores. There’s also IRON that helps the skin cells to maintain its saturation and moisture. Plus the MANGANESE that help with the irritations and promotes a rapid healing, and MAGNESIUM that normalizes the blood circulation.
2. More proteins for muscles
Only 8 Tbsp of oatmeal in your meal, and your body will gain 15% of the daily recommended amount of protein. Plus, Vitamin E, antioxidants and glutamine that provide a better regeneration to the muscle fibers.
3.Higher levels of antioxidants
Oats ,as mentioned above, is full of antioxidants. These antioxidants help a lot with blood pressure and inflammation, because they contain beta-glucan that lowers sugar in blood, especially with the presence of Vitamin C. What makes oatmeal with orange juice the perfect choice for a healthy breakfast.
4. More energy
Oatmeal is rich also in carbohydrates which provides more energy for the body. And to gain more energy for a longer time and to save hunger for later, it would be better consumed dry.
5. Losing weight
Having oatmeal daily helps accelerate weight loss that improves metabolism. Especially when it’s on breakfast because it holds hunger for a long time of the day, and also prevents the accumulation of fat and toxins in the body that prevent from overeating, so it is highly recommended for weight loss diets.
6. Decreasing cholesterol
As already mentioned before, oats contain a fiber called beta-glucan that helps reduce cholesterol in the body. This fiber that has pretty much healthy nutrients in it cleans the remains of fat in the body and protects it from such serious diseases as heart attacks and strokes.
7. Lower risk of heart diseases
Oats are also rich in good healthy fats that are good and support the heart cells and blood circulation around the body, and that’s due to the antioxidants that reduce the probability of damaging the blood vessels by free radicals.
8. No more digestive problems
To provide an ideal digestion for the body, health and nutrition experts recommend eating fibers daily (between 25g to 35g). And the pretty good news is that only a small portion of oats contains 1/5 of the recommended daily fiber intake.
After all, let’s just admit that these cereals are just the perfect meal for us to keep the pretty body inside and out. And you, are oats included in your meals? If no, would you reconsider it after reading this? Please let us know down below in the comment section. THANK YOU 🙂